Additional Resources

Medilink® Goal Setter & Tracker

We’ve produced this handy SMART goal setter and tracker to support your recovery goals. Breaking your bigger goals down into smaller steps will help you make steady progress throughout your recovery journey. With this guide, you can focus on what really matters to you and track your progress along the way.

 

Download the goal setter & tracker

Medilink® Goal Setter & Tracker

Medilink® Personal Journal

We have created this Medilink® personal journal for you to download by month. You might find it useful to write down your thoughts and feelings each day, note the things that are perhaps concerning you, maybe set some goals, and review these as you move forward.

 

We would love to hear your feedback on how you find the journal: enquiries@saltsmedilink.co.uk

 

Download April

Download May

Download June

Download July

Download August

Download September

Download October

Download November

Download December

Medilink® Personal Journal

Medilink® Sleep Tracker

Download our Medilink® Sleep Tracker to allow you to track how much sleep you are getting each night, how many times you’re disturbed as well as information on your last meal before bed – just in case this impacts your sleep. You can also give yourself an energy score for each day.

 

Download the sleep tracker

Medilink® Sleep Tracker